Mind Body & Soul Weekend
Beaumont House, Old Windsor
17th – 19th April 2009
Now is the time, more than ever before, for us all to embrace a new approach to healthy living.
The Mind Body Soul break is designed to allow you to relax and de stress away from your everyday existence. As you unwind you will be able to re-energise, learn new skills, explore new ideas, stretch the mind and body and reconnect with yourself. Embrace a new approach to life so when you do return to the world outside you are recharged and better equipped to deal with whatever is thrown at you.
This weekend creates the perfect balance of relaxation in comfortable and beautiful surroundings with the opportunity to open your mind to the wealth of ideas and exercise practices available to us to balance mind, body and emotions
Experts in the Mind/Body field will give you new insights into how to:-
• nourish yourself mentally, physically and spiritually,
• restore vitality,
• train the mind,
• build inner power,
• maintain inner calm in the hectic pace of life,
• Boost the body’s natural healing power and bring out the best in yourself in order to meet and enjoy the challenges of modern living.
Programmes includes:
Yoga, Tai Chi, Pilates, Meditation, Qi Gong, Chi Ball, Feng Shui, Oriental Medicine, Shiatsu, Crystal Therapy, Stress management, Life skills, Colour therapy, Angels.
Included in the price
• 2 nights half board accommodation
• Three course dinner – on both nights. Prepared especially by the hotel’s chef
• Breakfast – each morning there is a choice of either a full cooked English or continental breakfast
VEGETARIAN AND HEALTHY MEAL OPTIONS ARE AVAILABLE
• Full programme of classes and workshops
Also available on the weekend
• Lunches and bar snacks will be available to purchase on Saturday and Sunday
• Personal treatments – by our team of Holistic and beauty therapists. Treatments on offer include: massage, aromatherapy, reflexology, reiki and Thalgo Marine Therapy
Full weekend programme includingtwo nights half boardaccommodation
From only£169 per person based on two people sharing a twin or double bedded room
£189 per person based on single occupancy of a double bedded room
Group Discount 1 Free place in 10
Please telephone 01704 330700 to make a booking whilst we await the online booking forms.