Richard has a degree in Physical Education. He was a finalist in the Ultrafit National Fitness Championships between 1992-1997, a finalist in the ITV fitness show Body Heat and has competed in Karate for 12 years. He now regularly competes in duathlons.

Richard is renowned for his ability to create exciting, varied and original workout ideas to challenge all levels of fitness. He was one of the first presenters to link combat moves with music and his classes are challenging and inspirational. His cheeky personality combined with his passion for fitness makes his classes a popular choice.