As part of the Fitness Fiesta we are running a weekend triathlon training camp.
During the weekend you will be coached in all disciplines, gain experience and maybe even compete in your first mini triathlon on the Sunday.

The camp caters for all abilities, from novice to elite. Suitable for athletes looking to build on their base training, learn more about the sport and gain experience for triathlon races.

There will be a combination of practical and theory sessions throughout the weekend covering the principals of training and race planning.

Our team of coaches led by Rick Kiddle have the knowledgeand encouragement you need.

• The Training
• Swims will be in the indoor heated pool.
• The runs will be both on and off road around the holiday park.
  The bike rides will be on flat tarmac roads

Important Information
Bring your own bike, bike shoes and helmet if possible, if not you can rent bikes for the weekend. (Subject to availability at an extra cost of £25 for the weekend).

• The sessions will include:
  Swim Practical - Technical analysis
  Swim Theory - Video analysis and lecture.
  Bike Practical - Technical handling and
  training techniques.
  Bike maintenance if appropriate.
  Bike Theory - Video analysis and lecture.
  Run Practical - Drills and Heart Rate % session.
  General Theory (including run theory) - Year round
  programme planning including racing techniques.

Mini triathlon

On Sunday morning we will be holding a mini triathlon. Race entry is included for all people who have booked for the triathlon training
camp but can also be booked separately at a cost of £15 per person.