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06 Mar - 08 Mar 2020

YOGA AND MIND BODY - Crowne Plaza Colchester

Prices From £195.00 pp

Now is the time, more than ever before, for us all to embrace a new approach to healthy living.  
The Mind Body Soul break is designed to allow you to relax and de stress away from your everyday existence. As you unwind you will be able to re-energise, learn new skills, explore new ideas, stretch the mind and body and reconnect with yourself. Embrace a new approach to life so when you do return to the world outside you are recharged and better equipped to deal with life's many challenges

Overview

This weekend creates the perfect balance of relaxation in comfortable and beautiful surroundings with the opportunity to open your mind to the wealth of ideas and exercise practices available to us to balance mind, body and emotions

Experts in the Mind/Body field will give you new insights into how to:-

  • nourish yourself mentally, physically and spiritually,
  • restore vitality,
  • train the mind,
  • build inner power,
  • maintain inner calm in the hectic pace of life,
  • Boost the body’s natural healing power and bring out the best in yourself in order to meet and enjoy the challenges of modern living.

Programmes typically includes:

Yoga (Hatha, Ashtanga, Yin, Vinyasa flow, Seasonal, Rocket), Mindfulness, Tai Chi, Pilates, Meditation, Qi Gong, Chi Ball, NLP, Accupressure, Chakra Balance, Strength & Stretch, Stress management, Life skills, spiritual development, 

Included in the price

  • 2 nights half board accommodation
  • Three course dinner – on both nights.  Prepared especially by the hotel’s chef
  • Breakfast – each morning there is a choice of either a full cooked English or continental breakfast

VEGETARIAN AND HEALTHY MEAL OPTIONS ARE AVAILABLE

  • Full programme of classes and workshops

Also available on the weekend

  • Lunches and bar snacks will be available to purchase on Saturday and Sunday
  • Personal treatments – by our team of Holistic and beauty therapists.  Treatments on offer include: massage, aromatherapy, reflexology, reiki and Thalgo Marine Therapy 

GROUP DISCOUNT -  1 free place in 10
DEPOSIT - £40 per person

Map & Directions

Crowne Plaza Resort Colchester - Five Lakes
Colchester Road
Tolleshunt Knight
Maldon
Essex
CM9 8HX

FROM LONDON

From M25 Junction 28, take the A12 Northbound. Exit after Junction 22 signposted for Rivenhall/Silver End immediately after The Fox Public House. At the T-junction turn right, signed Five Lakes and travel for 3 miles until you come to a T-junction. Turn left sign posted for Colchester/Tiptree and travel approximately 1 mile then turn right into Station Road (signposted for Five Lakes). Once you reach a T-junction, turn right (signposted Tolleshunt/Tollesbury) then fork left when you reach the min roundabout. Travel for approximately 2.5 miles until you reach a cross roads and turn right. The resort is on your right, after approximately 400 yards.

FROM IPSWICH

Take the A14 from Ipswich Westbound and join the A12 London bound. Exit at Junction 24 ad after entering Feering turn left onto the B1023. Enter Tiptree and go straight over the double mini roundabout (staying on the B1023). After approximately 1.5 miles fork left at the mini roundabout. Travel for approximately 2.5 miles until you reach a cross roads and turn right. The resort is on your right hand side after approximately 400 yards.

BY TRAIN

The local railway station is Witham which is just a 15 minute taxi journey. The hotel is only 20 minutes from Colchester Train Station which is easily accessible from London Liverpool Street, Stratford, Ipswich and Chelmsford stations.

YOGA AND MIND BODY - Crowne Plaza Colchester

The Five Lakes Hotel is the UK’s first and only Crowne Plaza Resort. With over 320 acres of surrounding parkland, an indoor pool and spa and no less than two full 18 hole golf courses on site, it has some of the best guest facilities in Essex.

As well as 2 restaurants the hotel has a sports bar, a nightclub and even a Starbucks. The leisure club boasts a heated indoor swimming pool, spa bath, steam room & sauna, aerobics studio, free weights studio, Technogym cardio studio, Squash & tennis courts, running routes, table tennis, pool tables, & of course the Golf course.

Double Room (single occupancy) - Half Board

The rooms are generously proportioned with a top quality double bed, high speed Wi-Fi, tea and coffee making facilities, iron, hairdryers, safe and large LCD TV's with on demand movies.

£245.00 per person
Number of people

Twin Room - Half Board

The rooms are generously proportioned with a top quality twin beds, high speed Wi-Fi, tea and coffee making facilities, iron, hairdryers, safe and large LCD TV's with on demand movies.

£205.00 per person
Number of people

Double Room - Half Board

The rooms are generously proportioned with a top quality double bed, high speed Wi-Fi, tea and coffee making facilities, iron, hairdryers, safe and large LCD TV's with on demand movies.

£195.00 per person
Number of people